I just received word from our Athletic Director that we are now able to start P.A.S.S. Mr. Riddick made an arrangement with Jaime to have Heritage athletes come to her facility for training two times a week. The times are Tuesdays at 7:30pm and Fridays at 3:30pm. Each session should last one hour. Please keep in mind that these sessions are optional. The Athletic Department covers the cost of two training sessions per week. This is a nice opportunity for players wanting some additional work outs.
Parents not familar with P.A.S.S. are welcome to contact Jaime or Coach Nelson to find out about the program. Heritage is fortunate to have P.A.S.S. and the program helps our athletes gain an advantage in speed and quickness.
Contact Info for P.A.S.S.
Jaime Bowling
P.A.S.S. Performance Training Owner / Director of P.A.S.S.
9325 Uptown Drive Suite 400Indianapolis, IN 46256
317.841.7277
Fax 317.863.1063
Saturday, January 31, 2009
Lifting Update
I am pleased with the turn out. We are averaging fifteen players at each session. The boys are working hard and do a very nice job of encouraging each other. Captains Graham Gardner and Nick Sato are setting a great example for the younger guys to follow.
Monday, January 26, 2009
Cosmic Bowling Outing
We had a great turnout for cosmic bowling this past Saturday night. Sixteen players, two coaches, and a wife turned out to bowl. Some highlights of the night were:
1. Watching the guys try to see how many times the ball could hit the bumpers before hitting the pins.
2. Watching bowling balls go through legs, behind backs, over heads, and being kicked down the lanes.
3. Everyone on Coach Nelson's lane having too much fun to realize that they got beat by Coach Nelson's wife. (She was a ringer!! Sarah has her own ball and shoes)
4. Listening to the guys cheer for Sarah to bowl gutters and to miss pins so that she wouldn't beat them again.
5. Watching the interaction between the guys as they had good clean fun.
This was a great start to our outings and the coaching staff hopes to see this trend continue.
1. Watching the guys try to see how many times the ball could hit the bumpers before hitting the pins.
2. Watching bowling balls go through legs, behind backs, over heads, and being kicked down the lanes.
3. Everyone on Coach Nelson's lane having too much fun to realize that they got beat by Coach Nelson's wife. (She was a ringer!! Sarah has her own ball and shoes)
4. Listening to the guys cheer for Sarah to bowl gutters and to miss pins so that she wouldn't beat them again.
5. Watching the interaction between the guys as they had good clean fun.
This was a great start to our outings and the coaching staff hopes to see this trend continue.
Wednesday, January 14, 2009
Cosmic Bowling
Our first outing of the year will take place on January 24th at Woodland Bowling Center. We will bowl two games and enjoy some fun fellowship. I plan on making the reservation for 9pm. Each player is responsible for the cost of two games and shoe rental. Players planning to attend need to let Coach Nelson know by Sunday, January 18th. Please see below for information concerning cosmic bowling.
This program combines the traditional game of bowling with a must see to believe GLOW-IN-THE-DARK experience. The music, special effects lighting, and fog combine to guarantee a COSMIC atmosphere that your whole group will enjoy! Cost:
$4.05 per game for Adults
$2.25 per game for Youth Under 12
Shoes:
$3.00 for Adults
$2.00 for Youth Under 12Days and Times:
Fridays 10:30pm
Saturdays 9:00pm
(Please arrive 30 minutes early to check-in)
Woodland Contact Info:
3421 E. 96th Street
Indianapolis, IN 46240
This program combines the traditional game of bowling with a must see to believe GLOW-IN-THE-DARK experience. The music, special effects lighting, and fog combine to guarantee a COSMIC atmosphere that your whole group will enjoy! Cost:
$4.05 per game for Adults
$2.25 per game for Youth Under 12
Shoes:
$3.00 for Adults
$2.00 for Youth Under 12Days and Times:
Fridays 10:30pm
Saturdays 9:00pm
(Please arrive 30 minutes early to check-in)
Woodland Contact Info:
3421 E. 96th Street
Indianapolis, IN 46240
Friday, January 9, 2009
Off-season Information
Weightlifting
We will lift weights as a program on Tuesdays and Thursdays from 3:30 to 4:30 in the high school weight room. Lifting will begin on January 13th. The players will be under the supervision of the coaching staff.
Pass
Pass is a program that helps to increase speed and agility. The schedule for Pass is still in the works and will be posted when it becomes finalized. There will not be a cost for players to participate in this program.
Team Activities
The coaching staff has scheduled team outings to various locations around the greater Indianapolis area. The first outing will be on January 24th. The team will go cosmic bowling together. This will be a night of fun and fellowship. More information will follow about a location and meeting time.
Coach Nelson
We will lift weights as a program on Tuesdays and Thursdays from 3:30 to 4:30 in the high school weight room. Lifting will begin on January 13th. The players will be under the supervision of the coaching staff.
Pass
Pass is a program that helps to increase speed and agility. The schedule for Pass is still in the works and will be posted when it becomes finalized. There will not be a cost for players to participate in this program.
Team Activities
The coaching staff has scheduled team outings to various locations around the greater Indianapolis area. The first outing will be on January 24th. The team will go cosmic bowling together. This will be a night of fun and fellowship. More information will follow about a location and meeting time.
Coach Nelson
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