Zone Training

Zone training has been going very well. The guys are working hard and will reap the rewards from their hard work this fall. Hoffacker Fitness has reviewed the individual assessments and have put together a plan of action to improve our boys in their areas of weakness. As a whole, we are weak in the category of recovery. This is also an area of weakness for most programs at Heritage. I am confident that if our attendance stays strong, all of the boys will experience tremendous improvement in their ability to recover before the season begins.